not very long if you stretch properly everyday!
If you do the right things it won’t take you forever! But you have to stretch EVERY DAY!! Or there’s no point!
I have flat feet also so yes it is! Just strengthen them!!
I love this picture of me! Roll tide! Follow me on twitter and Instagram for more pics at “dezdance20”
Recently, I’ve been going through a hard time. I haven’t been dancing as much and I’m ready to get out of college and move away… But I haven’t had motivation like I normally do. It dawned on me, even though I’m not compelled to dance, there will always be a select few that will inspire me:
Thank you so much! That means a lot!
Lunges are your best bet!